CBD is a natural cannabinoid extracted from cannabis plants that are traditionally famous for medicinal benefits. CBD is presently available in different forms including oils, tinctures, edibles, vapes, and more. Because CBD is therapeutic, you cannot take it as and when you like in whatever doses you prefer. Unless you take it in the right doses, you cannot enjoy its full benefits.
What Are The Medical Benefits Of CBD?
CBD offers a wide spectrum of health care benefits to the users. The most significant ones are as follows:
- reduces anxiety and depression
- offers better sleep
- improves heart health
- offer pain and inflammation relief
- improve symptoms associated with digestive issues
- offers better focus and concentration
- lowers the rigor and frequentness of seizures in people suffering from epilepsy
What Do The Research About CBD Suggest?
Over the years, CBD has consistently topped the list of important discussions. From what is known from a 2017 review, CBD is deliberatedas a treatment option that is relatively safe. The studies that were analyzed in that review did not find out a universal dosage of CBD that would work for everyone. Instead, it suggested that different people responded to different doses of CBD. Most human studies used dosages between 20 and 1500 mg CBD per day.
How To Calculate The Ideal Dose Of CBD That Best Suits You?
The factors influencing a dosage of CBD that best fits the medical condition you are in, are in plenty. They include the following ones discussed below:
- The medical condition you are treating: The severity of your medical condition plays a significant role in the CBD dosage. Severe conditions will require higher doses while smaller doses would be enough for milder conditions.
- Your body weight: The optimal dosage is often calculated by considering the bodyweight of the user. People with higher body weight will require larger doses than people with lower body weight.
- The concentration of CBD in the product: Two CBD products with the same volume may not have the same concentration of CBD. The amount of CBD per unit volume or weight of the cannabidiol product is defined as its CBD concentration. The required doses when you take two products with different concentrations will never be the same. Smaller doses of highly concentrated CBD products will produce similar effects as that of a larger dose of a product with lower CBD concentration.
- Your body chemistry: No two persons will have the same CBD experience. Individual body chemistry is a crucial element in deciding the CBD dosage.
A whole lot of variables influence the dosage decision of CBD and we recommend you discuss it with your doctor to find the suitable dosage and potential risks. If your doctor suggests a particular dosage, try sticking to it especially if you are taking a prescription medication like Epidolex that contains CBD.
If your doctor doesn’t give a dosage recommendation, it is advisable to start with a smaller dosage and keep increasing it gradually. Stop when you feel like you have figured out the optimal dosage.
Calculating The Dosage
Products like CBD gummies and capsules mention the amount of CBD contained in a single serving. For example, a CBD capsule label will have information about the number of capsules in the bottle and the amount of CBD in each capsule.
CBD oils usually come in dropper bottles. The product label will mostly mention the amount of CBD contained in every drop of the CBD oil. This information can direct you towards figuring out the number of CBD oil drops you have to ingest.
If the packaging does not specify the amount of CBD in each drop of the oil, figuring out how much to take it becomes quite difficult.
One drop is about 0.05 milliliters, indicating that a 20mL bottle would have about 400 drops. If the packaging of the bottle says that the bottle contains 1000 mg CBD, it means each drop of oil has 2.5 mg of CBD.
Is It Possible To Overdose On CBD?
A 2011 review that focussed on safety and the potential threats of CBD discovered that a dosage as high as 1500 mg a day is well-tolerated by humans. The 2017 update of this 2011 review confirms the findings.
CBD cannot cause euphoria, generally termed as a high, unlike in the case of consuming THC. CBD and THC interact with our biological system differently and generate effects through different mechanisms. THC causing a high in the users and CBD not causing any such effect is the reason for the selective legalization of CBD while THC still belonging to the list of Federally Controlled Drug substances.
If someone complains about experiencing no effects at all on taking CBD, it could be because he/she hasn’t taken it in the right doses. You may try dosing techniques like microdosing for enhanced effects and prolonged relief.